Aishah Ansari


February 4, 2013

I recently have gotten into this health kick with protein shakes, vitamins, work outs etc. The reason being is because I want to be more active and have a lot more energy! I just want to be stronger physically. A friend told me about a green smoothie that is actually "really good", but I didn't like the combination of peanut butter and banana. (if any of you like that combination I'll be happy to give you the recipe). Anyway, I thought of fruits that I like and came up with my own take on an Orange Julius and Green smoothie. Here's what I did:
In a blender put one peeled one tangerine/orange. Add some milk, orange juice, and yogurt. 1 teaspoon of vanilla extract, and a teaspoon of sugar, added baby spinach leaves (chop them up before so you don't have to chew the smoothie). Ta-da!! You could even freeze the orange juice so that could be your ice that you add to your smoothie. Keep in mind I made at this at 10:30PM.

BUT! I found the protein shake that I have been looking for like a maniac for the past month! Yep, there it is! It is delicious, and pricey! The reason I was having trouble finding it is because it just came out 2-3 months ago and it's by the Coca-Cola Company. One bottle has 26g of protein! It's a really light milkshake that comes in honey, vanilla, and chocolate. Yumm! You can find it at H-E-B!

©Aishah Ansari Photography/

I also discovered Doonya! go to their website for more info, or visit their youtube channel dhoonyadance

Have you already started a work out as a new year goal? Or thinking about hopping on the bandwagon?

Have a fabulous week!


xo Aishah Ansari

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